EMDR is a helpful and popular tool of therapy that can help people work through difficult memories. It has been extensively researched and has shown great results on trauma, PTSD, anxiety, addiction, depression, pain & many more symptoms.
The therapist will guide you through the whole process including the eye movements. EMDR does not require you to go deep into verbalizing or talking about your memories. It helps reprocess the disturbing/traumatic memories by activating and creating new neural pathways.
EMDR gives people the ability to work through traumatic experiences and come out feeling stronger and more in control of their emotions. It’s a safe and effective way to gain awareness and insight into our thoughts and feelings to bring about positive change.
CLINICAL COUNSELLING VANCOUVER, EMDR, TRAUMA THERAPY 